When it comes to weight loss efforts, both green coffee bean extract and garcinia cambogia are two of the most preferred supplements on the market. Garcinia cambogia is the newest one of the pair to hit the market, but analysts have evaluated both, and studies have also been done on both products. So which one should you choose as the battle of garcinia cambogia vs green coffee ensues?
The main ingredients or chemicals contained in these two supplements are one thing that you should take a closer look at before deciding. For instance, with garcinia cambogia, hydroxycitric acid is the main ingredient, and chlorogenic acid is what is found in green coffee bean extract. This antioxidant is also attributed in studies to helping maintain a person’s blood sugar on top of its help with losing weight. So, if you are diabetic or would like to ensure you manage your blood sugar levels better, it could be that the green coffee extract could be more appealing to you. Still, there is much more to look at between the two, so just keep that in mind. Understand, however, that the decision is going to likely be an individual one and not just one that wins for the masses as you can now tell.
Two recent studies performed by a doctor at the University of Scranton have confirmed these two positive effects for green coffee extract, and to boot it is noted that there are zero side effects when taking this supplement.
While relatively newer on the market, some sources claim that garcinia cambogia has been studied for over 15 years without any concrete evidence that it helps people with losing weight. Dr. Oz along with other sites claims that it can actual triple your weight loss efforts just by taking the supplement, and that is has a dual-action effect. Which one do you believe?
Now you can see how the battle has been formed concerning garcinia cambogia extract vs green coffee bean extract. Some nutritional experts say that garcinia cambogia wins because it actually optimizes the natural ingredients contained in the supplement to help those trying to lose weight. To back up this statement, what is garcinia cambogia? It is an extract from a fruit that is found in India that has been a favorite for centuries, working naturally as an appetite suppressant to make people realize they are full instead of needing to eat more.
Some doctors claim that garcinia cambogia helps increase the serotonin levels within a person’s brain to leave out foods high in carbohydrates
and sugar. No matter which one you choose, it also needs to be mentioned that you have to buy them from the right source. Not all garcinia cambogia supplements are created equal, and the same goes for green coffee extract supplements as well.
There is evidence according to one site as well that a product containing garcinia cambogia was pulled off the market due to the fact it can contribute to liver damage. However, it is again claimed that this fruit extract has been used for centuries in other countries to make food fill a person up more. Moreover, it has also been used in other weight loss products as well in the past which have proven successful. While it wasn’t the only ingredient in those products, it was an effective additive.
So it’s garcinia cambogia vs green coffee extract, and it’s your decision to make which one you use. Both seem to be touted as effective to some degree, and it’s pretty much split as to which one is more useful than the other.